The Health Benefits of Stress Balls

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Stress balls were originally intended to be used for remedying stress and tension but with their increasing popularity as a stress relief tool, it seems that squeezing it may have other health benefits. Studies show that when you squeeze a stress ball, your nerves and muscles stimulate and contract which makes them stronger. The strength improves the overall nervous system, which reduces essential hormones and can control your stress levels. 

Some of the benefits: 

Relieve arthritis pains

Enhance emotional stability 

Reduce anxiety and stress

Lower blood pressure

Improve concentration and creativity

Strengthen muscles

Increased positive energy 

Improve sleep

Stress Balls May Improve Blood Circulation 

Ways to Use Stress Balls

By simply squeezing stress balls regularly you can tone your muscles. Regular exercise will help to strengthen the muscles of your hands and wrists. Many individuals keep one of these balls at their work. Regardless of your profession, if you feel tired, bored or irritated you can use one of these balls to keep your hands occupied and your mind at rest. 

One of the main ways to use a stress ball is to place it on a surface and roll the ball by curling your fingers towards your palm, hold for a few seconds and release your fingers.

Another popular way is to place a ball between your hands while keeping your arms in a vertical position. Then press for 5 seconds and relax.

The full grip method is our favourite. If you feel extra stressed out, hold and squeeze a ball as hard as you can for up to 5 seconds, then relax. 

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https://www.brownhillsurgery.co.uk/the-health-benefits-of-stress-balls/

Do Stress Balls Actually Have Benefits, or Are They Just a Nice Distraction?