"ikaw ba TOH?" βš–οΈ

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 "ikaw ba TOH?" βš–οΈ



Getting a good and quality sleep before doing assignments can significantly improve productivity. A well-rested mind is more focused, alert, and able to process information efficiently. Lack of sleep can lead to difficulties in concentration, memory retention, problem-solving, and overall cognitive functioning. Therefore, ensuring sufficient sleep not only promotes better productivity but also contributes to improved academic performance. 


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Here are some tips to help maintain good sleep and improve overall sleep quality: 


1. Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day, including weekends, to regulate your body's internal clock.


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